Getting Started
STEP 1: Free Member Consultation
Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Free Consultation/Intro to gym.
Do it alone or bring a friend along to your 60-minute free intro session that explains the fitness methodology and evaluates your current level of fitness.
STEP 2: Free Fitness Orientation
New to fitness? We’ve got you covered! Take one of our free orientations and learn the basics.
Cascadefit Orientation
Cascadefit Orientation includes an explanation as to how to use all of the machines in the circuit so that you can get the most out of your workout. Our staff will demonstrate how to safely use the equipment and adjust machines to suit your body. The orientation consists of education, warm up, as well as an orientation to the Anytime Fitness training workout.
We believe relationships with the people around you are going to enrich your life, and your relationship with your coach is no exception. We want to get to know you, your fitness goals, what’s going on in your life, and what you need from us to help you succeed.
STEP 3: Group Classes
We are proud to host an extensive and diverse group fitness program. Our class formats are designed to accommodate all fitness levels, goals and interests. Our dynamic team of certified instructors has the expertise and experience to lead fun, effective and safe workout classes for all levels of participants. From cardio-based classes, to strength and mind/body programs, the group fitness program has something for everyon
Fees
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